Life can be extremely stressful at times, but no time is more stressful than the holidays. All the cooking, cleaning, shopping, entertaining, and countless details can seem overwhelming. This article will give you some great tips to use to help bring your stress level down a few notches this holiday season.
A great tip that can help you beat stress is to head outside and go for a hike. Going for a hike can be amazing at keeping stress down because it allows you to enjoy the soothing sights, sounds and smells of nature. You’ll also be getting some exercise which will help a lot as well.
Write down what is bothering you. Writing it down and seeing it on paper, will help to provide some perspective on what it is that is causing you stress. Divide your paper in half and on one side, list the stressors you can change and on the other side, list those that you can not change. Another way many adults are finding to to reduce stress is with a flower coloring book. Try to let go of the things you can’t change and try to fix the ones that you can change.
Eat food that will make you feel positive about yourself and build your body. Eating lifeless and fatty fast food will stress you out. Don’t think that the food that you eat has nothing to do with the way you feel and why you are stressed. Even if you crave the sugar or fat, these kinds of foods only lead to making you feel worse.
In order to deal with stress, it is important to make sure that you organize all of your goals on paper. This is important because you then can see where you are at and what you hope to attain, thus giving yourself a sense of power over your own purpose in life.
Get up and go outside for some fresh air and sunshine to help relieve stress. If you are inside an office all day or cooped up inside the house, go outside for a few minutes and see the sun and take in some fresh air. Even a small amount of time outside can help improve your mood and will work on helping you relax.
A great tip that can help to you keep your stress levels down is to take a hot bath. The hot water will make you feel relaxed and you’ll forget about all of your troubles. Taking a hot bath can help keep your stress in check and it’s something you can do everyday.
When it comes to dealing with stress, one great way to manage it is by learning an instrument. This is important because this is a wonderfully creative way to express your emotions and clear your body of stress. Not only are you helping to relax yourself, but you may also provide good music to other people.
The holiday season should be a fun, warm and relaxing time to spend with friends and family, but as stated at the beginning of this article, the holidays can be an extra stressful time. Hopefully this article has given you some great tips you can apply when things start to get too stressful this season.

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